60 min450 DKK / session
1-on-1 Personal Training
A 60-minute personalised session, built around you.
- 60-minute personalised session
- Packages: 5 for 2,000 · 10 for 3,750 DKK
- Technique & biomechanics audit
- Nutrition targets
E4EFFORT · Elite Athletic Performance
TRAIN HARD.RECOVER SMART.EARN EVERY REP.
1-to-1 training, group conditioning and online coaching built around your goals and real progress. No guesswork. Just purposeful training that delivers.
Next intake
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FREE CONSULTATION — START HERESTRENGTH WITHOUT COMPROMISE1-ON-1 PT · 450 DKK5 SESSIONS · 2,000 DKKONLINE COACHING · 699 DKK/MONO EXCUSESDISCIPLINE IS CONTRACTUALFREE CONSULTATION — START HERESTRENGTH WITHOUT COMPROMISE1-ON-1 PT · 450 DKK5 SESSIONS · 2,000 DKKONLINE COACHING · 699 DKK/MONO EXCUSESDISCIPLINE IS CONTRACTUAL
01 / The Manifesto
Effort is the only currency
"I don't sell workouts. I sell a standard — and the coaching to hold you to it."
Head Coach · E4EFFORT
01
Discipline is contractual
Motivation is weather. Discipline is climate. When you sign up, we agree on the standard — and the standard doesn't negotiate with your mood.
02
No random reps
Every set has a purpose, every block has a target. Your program is periodised around measurable outcomes, not whatever looks good on camera.
03
Sustainable biomechanics
We build positions before we load them. Pain-free range, clean bracing, honest tempo — so you're still training hard in ten years, not ten weeks.
04
Metric-based nutrition
No detoxes, no guilt. Calories, protein, adherence data and adjustments. You learn the system once and own it for life.
02 / Services
Pick your arena
Two ways in. Same standard across both. Choose the format that fits your life — the work adapts, the expectation doesn't.
Monthly699 DKK / month
Online Coaching
Elite programming, wherever you train.
- Personalised programme
- Regular check-ins
- Programme adjustments
- Progress tracking
03 / Results
Proof over promises
-22 kg
16-week fat loss block
"I stopped guessing. Every week had a number to hit and a coach who noticed when I didn't."
+62.5 kg
Total added to the big three
"My squat was stuck for a year. Twelve weeks of honest programming and the bar finally moved."
5:58
2K row, down from 6:47
"Bootcamp conditioning is brutal in the best way. The crew drags the best out of you."
04 / Pricing
Invest in the standard
Single Session
450 DKK / session
60-minute personalised session.
- Full 1-on-1 attention
- Technique & biomechanics audit
- In-person: Tue · Thu · Fri · Sun
Most chosen
5 Session Package
2,000 DKK
Best introductory package.
- 5 × 60-min sessions
- Save 250 DKK vs singles
- Nutrition targets included
10 Session Package
3,750 DKK
Your better-value commitment option.
- 10 × 60-min sessions
- Save 750 DKK vs singles
- Priority slot booking
Online Coaching
699 DKK / month
Personalised programme with regular check-ins.
- Personalised programme
- Programme adjustments
- Progress tracking
05 / FAQ
Straight answers
Yes. Programs scale to your starting point — the intake assessment sets your baseline and everything builds from there. Beginners often progress fastest because there are no bad habits to unlearn.
Strength and energy shift within 2–3 weeks. Visible body composition changes typically land at 8–12 weeks of consistent adherence. We track metrics weekly so you never have to guess.
Life happens. Give 12+ hours notice and the session moves to another slot in the same week at no cost. No-shows count as used — the standard applies both ways.
A basic gym helps, but programs are written around whatever equipment you have — full gym, dumbbells at home, or hotel rooms. Equipment is a variable, not an excuse.
Pick a service, date and time below. You'll get an instant confirmation here and I personally confirm every booking by email within 24 hours.
06 / Booking
Lock in your slot
01
Choose your service, date and preferred time.
02
Your request lands in the coaching dashboard instantly.
03
You get a personal confirmation by email within 24 hours.
07 / Enquiries
Not ready to book?
Ask anything — programming, pricing, nutrition. One message, one straight answer.
08 / The Feed
Daily work, posted raw
