60 min450335 DKK / session
1-on-1 Personal Training
A 60-minute personalised session, built around you.
- 60-minute personalised session
- Packages: 5 for 1,500 · 10 for 2,800 DKK
- Technique & biomechanics audit
- Nutrition targets
E4EFFORT · Elite Athletic Performance
TRAIN HARD.RECOVER SMART.EARN EVERY REP.
1-to-1 training, group conditioning and online coaching built around your goals and real progress. No guesswork. Just purposeful training that delivers.
In-person coaching in Aarhus and online coaching wherever you are.
New: Launch offer
7-Day Free Trial
Everything you need to start, without paying a krone.
- 1 free session: in person in Aarhus, or live video coaching if you're remote
- Personalised 7-day training plan
- Basic nutrition guidance
- Coaching check-in during the week
- End-of-week review
Remote? The whole trial works online too: video consultation, your plan, check-in and review, wherever you are.
Location: Aarhus, Denmark. The exact training location will be confirmed after your application has been accepted.
For new clients only · one trial per person
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Submitting an application does not automatically guarantee a place. Applications are reviewed to make sure the trial is suitable for your goals, availability and coaching needs.
FREE CONSULTATION: START HERESTRENGTH WITHOUT COMPROMISE1-ON-1 PT · 335 DKK5 SESSIONS · 1,500 DKKONLINE COACHING · 520 DKK/MO25% LAUNCH DISCOUNT · LIMITED TIMENO EXCUSESDISCIPLINE IS CONTRACTUALFREE CONSULTATION: START HERESTRENGTH WITHOUT COMPROMISE1-ON-1 PT · 335 DKK5 SESSIONS · 1,500 DKKONLINE COACHING · 520 DKK/MO25% LAUNCH DISCOUNT · LIMITED TIMENO EXCUSESDISCIPLINE IS CONTRACTUAL
01 / The Manifesto
Effort is the only currency
"I don't sell workouts. I sell a standard, and the coaching to hold you to it."
Head Coach · E4EFFORT
Hey, I'm Elliot. I'm a qualified personal trainer and nutritionist in Aarhus, a basketball coach, and the person behind E4EFFORT. No shouting, no judgement. Just honest coaching that meets you where you are.
More About Me01
Discipline is contractual
Motivation is weather. Discipline is climate. When you sign up, we agree on the standard. And the standard doesn't negotiate with your mood.
02
No random reps
Every set has a purpose, every block has a target. Your programme is periodised around measurable outcomes, not whatever looks good on camera.
03
Sustainable biomechanics
We build positions before we load them. Pain-free range, clean bracing, honest tempo, so you're still training hard in ten years, not ten weeks.
04
Metric-based nutrition
No detoxes, no guilt. Calories, protein, honest tracking and small adjustments. You learn the system once and own it for life.
02 / Services
Pick your arena
Two ways in. Same standard across both. Choose the format that fits your life. The work adapts, the expectation doesn't.
Monthly699520 DKK / month
Online Coaching
Elite programming, wherever you train. Same standard, fully remote.
- A personalised training programme
- Nutrition guidance
- Regular coaching check-ins
- Exercise-form feedback
- Programme adjustments based on progress
- Accountability and ongoing support
- Free 7-day trial to start
03 / Results
Proof over promises
-22 kg
16-week fat loss block
"I stopped guessing. Every week had a number to hit and a coach who noticed when I didn't."
+62.5 kg
Total added to the big three
"My squat was stuck for a year. Twelve weeks of honest programming and the bar finally moved."
5:58
2K row, down from 6:47
"Bootcamp conditioning is brutal in the best way. The crew drags the best out of you."
04 / Pricing
Invest in the standard
E4EFFORT Launch Offer: Get approximately 25% off all coaching services for a limited time.
25% Launch Discount
Single Session
450335 DKK / session
60-minute personalised session.
- Full 1-on-1 attention
- Technique & biomechanics audit
- In-person: Mon–Fri 16:00–00:00 · Sat–Sun 05:00–00:00
Most chosen
25% Launch Discount
5 Session Package
2,0001,500 DKK
The easiest way to get started.
- 5 × 60-min sessions
- Save 175 DKK vs singles
- Nutrition targets included
25% Launch Discount
10 Session Package
3,7502,800 DKK
Best value when you're ready to commit.
- 10 × 60-min sessions
- Save 550 DKK vs singles
- Priority slot booking
25% Launch Discount
Online Coaching
699520 DKK / month
Personalised programme, fully remote.
- Personalised training programme
- Nutrition guidance & check-ins
- Exercise-form feedback
- Start with the free 7-day trial
These introductory prices are available until 12 March 2027. Spaces are limited.
05 / FAQ
Straight answers
Yes. Every programme scales to your starting point. The intake assessment sets your baseline, and everything builds from there. Beginners often progress fastest because there are no bad habits to unlearn.
Strength and energy usually shift within 2–3 weeks. Visible changes in your body typically land around 8–12 weeks of consistent training. We track your numbers weekly, so you never have to guess.
Life happens. Give 12+ hours notice and the session moves to another slot in the same week at no cost. No-shows count as used. The standard applies both ways.
A basic gym helps, but I write your programme around whatever equipment you have: a full gym, dumbbells at home, or a hotel room. Equipment is a variable, not an excuse.
Yes. E4EFFORT offers online coaching for clients outside Aarhus and Denmark. Your training programme, nutrition guidance, check-ins and ongoing adjustments are delivered remotely around your goals, schedule and available equipment.
Pick a service, date and time below. You'll get an instant confirmation here and I personally confirm every booking by email within 24 hours.
06 / Booking
Lock in your slot
01
Choose your service, date and preferred time.
02
Your request comes straight to me.
03
You get a personal confirmation by email within 24 hours.
07 / Enquiries
Not ready to book?
Ask anything: programming, pricing, nutrition. One message, one straight answer.
08 / The Feed
Daily work, posted raw
